I know that it's through exercise and diet, but I don't know where to start. I'm 5'1 and 140 lbs. Please help me.
I love sweets, junk food and soda. I know it's a lethal combination. Please give me small tips that I can work on. I'm not in a rush to lose weight I think I'd be happy if I lose my first 5 pounds.
hi,
I am 35yrs old,mother of two,weighing 83kgs,height-5'6",my problem is that ,i've been jogging for 30mins & doing yoga for 45mins & eating less calories,drinking at least 16 glasses of warm water since one month,though there is visible loss in inches but my weight loss is only 1kg,which is very disappointing,what should I do to lose weight?I have to lose at least 15kgs to reach to my ideal weight.I have hypothyroidism.Please help.
kash..
